The stretch you can't do yourself.
1-on-1 assisted stretch. A trained specialist does the work — you just lie back.
FREE
first visit
Backed by a proven track record.
A method born from Major League Baseball conditioning — refined for over a decade and now trusted across 8 countries.
First studio opened 2010 · worldwide studios (8 countries), cumulative visits and athlete adoption as of April 2026.
You know where it hurts.
Sitting, screens and travel load up the same muscles — over and over. A specialist releases exactly those spots, 1-on-1.
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2
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These are shortened, tightened muscles from the same daily habits — a specialist lengthens them, safely and 1-on-1.
Core Balance Stretch — in 3 steps.
Your specialist guides every move. You relax.
Shaking
Loosen tense, guarded muscles so the body lets go.
Moving
A specialist moves your joints through their natural range — no effort from you.
ROM Up
Improve range of motion — sit, stand and move with less strain.
Not a trend — evidence.
We work with one of the world's most published stretching researchers, so every session reflects what actually works — not guesswork.
Dr. Masatoshi Nakamura
Stretch Science Advisor · PhD
One of the world's most-published stretching researchers. So every session is built on real science — never guesswork.
Born on the field
Pro-athlete techniques, for everyone
Co-created with Genki Yamaguchi, a former Major League Baseball trainer. The techniques that keep pro athletes moving — now easing your everyday neck, shoulder and back.
Dr.stretch is conditioning for flexibility and mobility, not medical treatment.
Different goal. Different result.
Dr.stretch
A massage
The things you were worried about — handled.
No lock-in
Cancel anytime — no contracts, no penalties, no pressure.
Zero commitmentAlways 1-on-1
Your own specialist for the whole session — never shared, never rushed.
Full attentionCancel in ~1 min
Membership studios let you stop in about a minute — all online.
Hassle-freeProfessionals keep coming back.
“Clean environment; friendly and professional staff. Had my 1st session with Aiman. He is skilled and understanding. Obvious improvement to my flexibility after the session. Highly recommended.”
“Have been engaging Dr.stretch for a few sessions and it has been a great experience. Hope that it will help me be more flexible over time and improve my sports performance.”
“Had a quick session recommended by my friend. That one session really makes a lot of difference — his knowledge is quite extensive. He even advised me on how to continue my journey with Dr.stretch.”
Individual experiences shared in public Google reviews. Dr.stretch is conditioning, not medical treatment.
Stretched the way it should be.
At Dr.stretch Singapore
It's amazing how you got the angles right — to the exact point I needed. It's been a while since I stretched fully. Fantastic — thanks so much!
Individual experience; results may vary. Dr.stretch is conditioning, not medical treatment.
Improve your body's flexibility with Dr.stretch!
Distance between right and left hand
| Before | After | Result |
|---|---|---|
| 20 cm | 0 cm | −20 cm |
*After three 60-minute stretches *Results may vary between individuals.
My shoulder muscles are more flexible now!
I experienced amazing results. Before the stretching, my shoulders were rounded forward due to deskwork and the muscles around my shoulder blades were pulled and felt heavy. After stretching, it's easier to maintain good posture and the heaviness seems to be reduced.
Individual experience; results may vary. Dr.stretch is conditioning, not medical treatment.
Your first visit, step by step.
No guesswork — here's exactly how it goes.
Register your details
Quick sign-up — best done online before you arrive.
Pre-session consult
A short chat about where you're tight and your goal.
Get stretched
1-on-1 assisted stretch — Shaking, Moving, ROM Up. You just lie back.
After-session consult
We review how you feel and what to focus on next.
Self-stretch plan
Simple moves to keep the results going at home.
Your first visit, made easy.
Two simple ways to start — depending on the studio you pick.
FREE
first visit
Find your nearest studio & book.
Pick the one closest to your day — straight to its booking page.
Opening hours & address are shown on each studio's booking page.
Short FAQ
How long is a session?
Trial studios (100am, Novena, Dunearn Village) start with a free 30-minute first visit. The others let you choose a 60- or 90-minute first session.
What should I bring?
Nothing — comfortable wear is provided. Come as you are.
Will it hurt?
Some pain is normal, but it should feel like a good, effective stretch. Your trainer will communicate with you throughout the session and adjust the intensity to your comfort level based on your feedback.
Is it one-on-one?
Yes — every session is 1-on-1 with your own specialist, in an open studio.
Am I tied into anything?
No lock-in. For membership studios, you can cancel your membership in about a minute; the others are simply a first visit for new customers.
Do I pay online?
No. Membership is set up in-store if you continue; first-visit sessions are paid in-store.